Here's a great video for how to strengthen the upper body, to ultimately master the top out ! :mrgreen: :

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If you have any other tips,...

Here's a a couple of videos to practice coordination to jump more efficiently and higher :

With some slow motion exercises :
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And...

Here's some useful video from Sébastien Foucan to work on basic skills 8-) :

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Do you know any other useful tutorial on foot landing ?

Great conditioning exercises , to hopefully make those kong and speed vault easier ultimately :lol: :

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Here's some great suggestions by Sebastien Foucan :

What about you, how do you like warming up ?
Do you always have the same routine or do you...